Cumin: Nature’s Spicy Antioxidant?

Indian meals lovers,rejoice. In accordance with V.R. Sreeraman, writing for MedIndia.web, cumin, a spice generally present in curries, has been discovered to be a wealthy supply of antioxidants.

However why are antioxidants so essential? Sreeraman explains, “Reactive oxygen species (ROS), also referred to as free radicals, are produced as a part of the metabolic processes obligatory for all times. Oxidative stress, nevertheless, is attributable to overproduction or under-removal of those free radicals.

Oxidative stress is itself concerned in a lot of problems, together with atherosclerosis, neural degenerative illness, irritation, most cancers and growing older. Antioxidants are thought to mop up these free radicals, scale back oxidative stress, and forestall illness.”

In accordance with Sreeraman, Researchers from Mysore, India have used biochemical and organic methods to indicate that cumin seeds are excessive in antioxidants. Fantastic information for all us Indian meals and curry lovers on the market!

For a double anti-oxidant whammy, do this excellent recipe for Curried Mushrooms. Not solely are mushrooms an incredible supply of antioxidant minerals, they’re a wonderful supply of B nutritional vitamins and potassium. There are solely about 20 energy in 5 mushrooms. They add a pleasant physique and texture to dishes, and readily take in the flavors of the herbs and spices they’re cooked amongst. You should use widespread white or button lion’s mane tincture for this recipe, that are very cheap and extensively obtainable.

Serve your curried mushrooms on a fluffy mattress of white basmati rice, which is on the market in most supermarkets. Different kinds of rice, like plain white rice, can be served with this dish. Having your rice ready earlier than you start making the curry could assist issues go a bit of smoother when it is time to serve the meal. If you would like to serve your curry with a flatbread like prathra or chapiti, however haven’t got time to make some, take into account serving flour tortillas as a substitute. Warmth them for a number of seconds on either side in an ungreased skillet to make them gentle and pliable.

Southern Indian Curried Mushrooms

* 1 pound white mushrooms, completely cleaned and minimize into skinny slices
* 1 giant white or yellow onion, chopped
* 1 tomato, chopped
* 1/3 cup water
* 2 teaspoons fennel seed
* 1 teaspoon cinnamon
* 1/2 teaspoon floor clove
* 2 teaspoons floor ginger
* 1-2 teaspoons garlic powder
* 1 teaspoon black pepper
* 1/2 tsp purple pepper flakes
* 1/4 teaspoon tumeric
* 1 tablespoon curry powder
* 1 -2 teaspoons cumin
* 1-2 teaspoons salt
* 5 teaspoons cooking oil

Warmth the oil over medium warmth in a big, lidded cooking pot. Add the chopped onions and fry till they start to brown. Add the chopped tomato and proceed to fry for a further 7-8 minutes. Add the salt and spices, mushrooms and water and stir collectively nicely. Place the lid on the pot, scale back the warmth to medium low and simmer for 10 minutes, or till the mushrooms are tender. Take away the lid and proceed to simmer for a further 5-7 minutes, or till many of the water evaporates.

Leave a Reply

Your email address will not be published. Required fields are marked *